Calorie restriction meal plan keeps costs down
Making fruits and vegetables the basis of your diet is a good step toward reducing calorie intake.
You don’t need a personal trainer, a nutritionist — you don’t even have to watch Oprah to go on a calorie restriction diet plan. While some people count each and every calorie as part of their calorie restriction diet plan, some simply confine themselves to eating only low calorie foods to begin with.
The best way to stick to a calorie restriction diet plan is to eat plenty of fresh fruits, vegetables and other foods that don’t have any additives. Add in some lean meats, nuts and even more fruits and vegetables, and you have a basic calorie restriction diet plan. Fresh fruits, vegetables cost a lot less than packaged, processed foods so this plan can make your grocery bill lower, and that’s just the beginning of the benefits.
A very inexpensive diet plan
If you simply stick to natural, low calorie foods, you’ll be able to lose weight or maintain a healthy weight without having to buy expensive pills, books or diet food. There’s no need to take out quick cash loans to fund your weight loss.
But weight loss is just one of the many positive effects that a calorie restriction diet can have. Many people report that they have a lot more energy and never get colds while on a calorie restriction diet plan. An 85-year-old man reports on Oprah’s web site that he hasn’t gotten a cold for 20 years. He says his secret is drinking a smoothie made from 15 different fruits and vegetables multiple times a day and never consuming saturated fat. The vitamins and nutrients keep his immune system running so well, he never needs to buy cold medicine or other drugs. ... click here to read the rest of the article titled "Calorie Restriction Diet Plan Much More than a Money Saver"
The best thing you can do to minimize your risk of identity theft is ensure that your personal information is secure. It is very often small acts of criminal mischief that result in years of hardship for individual consumers. Applying common sense can provide a measure of identity theft protection. 
South Carolina Governor Mark Sanford is back from Argentina with some big news. He was definitely there to recharge his batteries after all of his struggles with the state legislature. But as all of America now knows, he wasn’t there just to cruise the coastline. He was cruising for Maria Belen Shapur. And based upon Gina Smith’s detective work for South Carolina’s The State newspaper, it appears that Sanford was going to continue to lie about it.
President Obama has a lot of things on his plate these days, what with an economy in shambles, multiple wars being fought and post-election rioting and death in Iran. What did he have to save in today’s press conference? Helene Cooper and Sheryl Gay Stolberg 
The Clear Traveler program, also known as Fly Clear, has shut down and stopped issuing clear cards. The Fly Clear program helped frequent flyers avoid lengthy security lines by issuing users clear card, which gave them access to separate, dedicated security security screening.
I think Rina Raphael at TODAY explained Minx Nails very well: “Imagine metallic Lee Press-On Nails that can last roughly four weeks, but look more like grillz for your fingers.”
Thank you for all the positive feedback of the free newsletter I debuted a week ago! Everyone who subscribed to it already received the first part of the 7-part mini course and there are already some people who said that they gained insight into cutting down their monthly expenses. Here’s what some of those readers wrote: